Personal Training Basel − moving

More physical movement and a balanced nutrition increase the satisfaction and the well being in your own body.
The holistic, individual and personal support covers the ranges of the strength, perseverance or rehabilitation training as well as the implication of the movement activity into the everyday life.

Personal Training Basel pursues the principle that all force or coordination exercises are performed with your own body weight and small aids.
These kinds of exercises correspond much more to an everyday life movement, because they are three-dimensional and lead efficiently to the goals.
Whether back pain, knee complaints due to an old injury or a neglected fitness a balanced training as well as personal consultation helps you to change in a new direction.

Make yourself a present with a new stage of quality of life.